Egy jobb éned kialakítása: Lépéseket kell tenned
Az önsegítő taktikáknak számtalan formája létezik. Néha óriási erőfeszítést és energiát igényelnek csak azért, hogy fókuszban maradjunk. Néha azonban csak apró és fokozatosabb változtatásokat kell végrehajtanunk, olyan változtatásokat, amelyek…
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